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  1. Sticky: Poll: Re: Do vegans need to worry more about nutrient deficiencies than meat eaters?

    No... it's true for ME! Doesn't mean I ate everything in the grocery store before I was veg*n. I literally only gave up those four foods... And there's a replacement for everything I ate prior to...
  2. Sticky: Poll: Re: Do vegans need to worry more about nutrient deficiencies than meat eaters?

    What makes you think we've all eliminated things from our diets? I've only eliminated four things: meat, cheese, eggs, and yogurt/icecream. I can easily replace these four things with a vegan...
  3. Sticky: Poll: Re: Do vegans need to worry more about nutrient deficiencies than meat eaters?

    If these studies are based on US values, they are based on the RDAs and AIs. In the US, deficient is defined by a specific number. Usually 'marginally deficient' and 'low' are not.

    Anyway...
    I've...
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