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  1. Replies
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    Re: Let's Get Fit and Healthy Together!

    i've been having the same issues as well for the past couple of weeks. not necessarily after every meal, but a good portion of the time. I was thinking maybe a gluten intolerance, but it seems to...
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    Re: Proud to eat healthy!

    oooo, i didn't know swedish fish were vegan!! yes! i love those things.i used to eat them all the time when i was younger. :D
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    Re: Let's Get Fit and Healthy Together!

    well this past week i did really good. weighed myself yesterday, and i am maintaining, which is my goal. My calf i think has healed, so i am ready to start running more consistently now. I am also...
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    Re: What did you eat today?

    yesterday

    bfast: apple, bowl of oatmeal
    lunch: 6in veggie sub on italian, bag of lays, vanilla soy latte
    dinner: hummus and grilled veggie wrap, side salad
    snack: soy hot chocolate
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    Re: College life and veganism

    i'm a senior. and the dining hall sucks. nothing is really vegan, and most vegetarian entrees come with cheese. :eek: so when i do go to the dining hall i eat basically salads, but i am fortunate...
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    Re: What did you eat today?

    yesterdays eats:
    bfast: oatmeal, banana
    lunch: 2 pieces falafel dipped in ketchup; whole wheat bagel w/ vegan "turkey" salad (from whole foods)
    snack: steamed vanilla soy milk w/ cinnamon
    snack:...
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    Re: What did you eat today?

    yesterdays eats:

    bfast: oatmeal, banana
    lunch: veggies in a pita wrap w/ rasberry dressing; handful of walnuts, apple
    snack: odwala bar
    snack: soy banana smoothie
    dinner: about 8 pieces...
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    Re: Let's Get Fit and Healthy Together!

    well today went really well. ate pretty healthy, slept late and caught up on some much needed sleep. no exercise, but i stayed pretty busy with work and school that i didn't even miss it that much.
    ...
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    Re: What did you eat today?

    bfast: bowl of oatmeal

    snack: 16oz. vanilla soy latte

    lunch: huge salad w/ lots of veggies, some blackbeans/chickpeas, and vinegar and oil; 1/2 cup brown rice; apple

    snack: banana

    dinner:...
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    Re: Let's Get Fit and Healthy Together!

    well i'm back after a nice weekend visiting my friend at her college. it was a lot of fun, but i drank way too much and ate like crap, barely any fruits and veggies. it was worth it though.

    ready...
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    Re: Let's Get Fit and Healthy Together!

    thanks pavotrouge for the suggestions! i always make sure i have a piece of fruit handy for whenever hunger strikes.

    so far today i've had 2 fruit, about 2-3 veggies.

    planning a huge salad for...
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    Re: What did you eat today?

    bfast: oatmeal, banana

    lunch: veggie pita wrap dipped in ketchup, handful of cashews, apple

    snack: odwalla bar

    planned for the rest of today---

    dinner: most likely a huge salad
  13. Replies
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    Re: Let's Get Fit and Healthy Together!

    well right now i'm not doing any cardio, because i've injured my calf. :( so this next week i really need to focus more on my diet.

    i want to get a lot more fruits and veggies in my diet. i know...
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    Re: What did you eat today?

    yesterdays' eats:

    bfast: oatmeal, banana
    snack: apple, 24 oz iced cinnamon soy latte
    lunch: HUGE vegetarian burrito filled w/ rice, beans, guac, and salsa
    dinner: amy's brown rice and vegetable...
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    Re: Let's Get Fit and Healthy Together!

    that's great progress, keep up the good work! :)
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    Re: Free Gourmet Vegan Cookbook - Incredible

    looks good, thanks
  17. Replies
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    Re: Let's Get Fit and Healthy Together!

    today's day went pretty good.

    attempting to start running again tomorrow. keeping my fingers crossed that my calf doesn't start to hurt again. other than that i'm pretty busy with school and work...
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    Re: What did you eat today?

    i didn't eat anything too special today, but i did have a vegan chocolate chip scone from Whole Foods. SO yummy! :)
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    Re: Vegan Dinner - 365 New Meals in 365 Days

    well here's my first bit of feedback....the recipe for the vegan mexican french fry bowl is missing in the ingredient list how much potatoes to use...very important...haha. nothing else really. I do...
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    Re: Vegan Dinner - 365 New Meals in 365 Days

    wow this site looks like it has a lot of really good ideas. thanks! :)
  21. Replies
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    Re: Let's Get Fit and Healthy Together!

    thanks!

    for me, diet soda causes me to bloat and sometimes makes me feel more hungry than i am after i drink it. when i cut it out, i seem to feel lighter, even though i may not actually weigh...
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    Re: Let's Get Fit and Healthy Together!

    i hope i can join this thread. :)

    i recently became vegan, and am excited by all the yummy vegan choices out there, but don't wanna fall into a trap of becoming a junk food eating vegan.

    i'm...
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    Re: Steaming soy milk for latte

    i work for starbucks too, and i'm 100% certain that the chai syrup we use for the chai lattes have honey.
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    Re: What did you eat today?

    Wishin- your weekend looks so yummy!
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    Re: What did you eat today?

    -whole wheat bagel w/ about 3tb. tofutti cream cheese; banana

    -6oz. rasberry soy yogurt

    -sandwich w/ a chickpea patty, carrots, onion, and veganaise on whole grain bread

    -soy mocha latte,...
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    Re: What did you eat today?

    yesterday's eats:

    -oatmeal, banana

    -grilled veggie burrito filled w/ rice, black beans, and salsa; unsweetened iced tea

    -16oz. almond soy latte

    -wrap filled w/ veggies and mustard and...
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    Poll: Re: What's your Body Mass Index ?

    20.25
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    Re: What did you eat today?

    bfast: oatmeal, banana
    snack: iced cinnamon soy latte (16oz.)
    lunch: whole wheat bagel w/ vegan sundried tomato "chicken" salad (from whole foods) and an apple
    snack: a couple of spoonfuls pb...
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    Re: What did you eat today?

    bfast: oatmeal, banana
    lunch: small garden salad w/ vinegar and oil; plain bagel w/ white chocolate wonderful natural pb
    snack: peanut butter crisp bar (envirokidz brand)
    snack: another bar, apple...
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    Poll: Re: How Old Were You....

    officially went vegan on my 21st birthday, which was, well, last monday. :)
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    Re: What did you eat today?

    i'm tall, so i like to eat lots. :p


    bfast: oatmeal, apple
    lunch: at whole foods- 1 falafel dipped in ketchup, vegan sundried tomato "chicken" salad on whole wheat bagel
    snack: 8 oz. almond...
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    Re: What did you eat today?

    thanks for the welcome wishin! :D


    here's my eats for today

    bfast: bowl of oatmeal, apple
    lunch: rest of veggie taco salad leftover from last night, banana
    snack: odwalla bar
    snack: banana...
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    Re: What did you eat today?

    i'm new here, and a fairly new vegan, so i'm more than willing to get advice on my menus if something doesn't seem right.

    here's my yummy menu from yesterday. (it was my 21st bday :) )

    bfast:...
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