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    Re: weight-loss foods that are cheap and filling

    Hi Harpy

    Thanks for making me check what I posted, made me look up my Readers Digest book.

    Actually the book says that different types of rice have different amount of amylose which is a kind...
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    Re: weight-loss foods that are cheap and filling

    Hi cobweb

    Try to eat more leafy vegetables, beans and lentils and instead of white rice eat basmati rice because it is considered low carb. Reduce your consumption of stuff from flour, like...
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