I'm having trouble working out if I'm getting the right combination.
If I purchase a bottle already mixed, then I receive the correct percentage of omega 3,6 & 9
Though you would think it would be healthier to eat the seeds etc fresh.
I have found out that to get the most benefit you need to grind the seeds, which is not a problem.
My dilemma is how much off each you use e.g pumpkin, sunflower, sesame & flax (or any other that needs to go in).
If anyone knows I would really appreciate your advice