I don't know if CC would agree, but I think that stirfrying quickly in a minimum of oil (possibly rapeseed for a better omega 3/6 balance) is a very healthy and enjoyable way to pack in the veggies. If you're really concerned about even that much oil ( I usually only use 1 tbsp), there are techniques for doing a similar thing starting with a bit of hot veggie broth in your wok - but I'm afraid I've never looked too much into those!
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